Too much

Today after shocking our systems with 2 fairly tough workouts already this week, we were supposed to do 10 miles at easy LR pace and then 4 miles progressing up to HMGP.  I ran OK for 6 miles and then died.  Shuffled the last 4 and could not muster the mental or physical strength to do the last 4.  It was mentally distressing for me...I've been in this spot before and it is tough to dig out.  I plan to take tomorrow off and play it by ear as to whether or not I do my leg of the Relay next weekend.  Will talk to Karen about it.

Not much else to say about it but hopefully it will motivate me to get back to my healthy diet.  Fell of the wagon for a few weeks.