Aqua Jogging

Karen decided that the New Mexico folks could endure an hour of aqua jogging in her pool on Tuesday night.  Everyone else ran 6 miles of hills in her neighborhood.  Having never aqua jogged before I had no idea what to expect.  It was kinda fun...only 4 people bothered to show up for that and i'm glad I did.  My legs felt like they had been clubbed with baseball bats before and today feel almost normal.  My light massage tomorrow should put them right back into pre race condition.

No running until Saturday per Karen.  I'm going to try and get on my bike for a ride tomorrow to keep things loose.  

Otherwise will get back to giving Riley some exercise.