Saturday, December 20, 2008

Stats from Sat MGP 10 miles

So initially I just went off my overall time for my 10 miles - 1:16:00 - average pace 7:36 - right on!  At first I thought I had been slow through the section on Jefferson, Enfield and Exposition.  Reviewing my lap times from my Garmin show the following:
Mile 1 7:30
Mile 2 7:35 Both these miles were generally downhill 
Mile 3 7:53 First part into the wind
Mile 4 7:43 Getting out of the wind
Mile 5 7:45 wondering if I was gonna make it
Mile6 7:37 getting on pace
Mile 7 7:35 on pace - on what I thought was a difficult section - no head wind though
Mile 8 7:38 right on pace
Mile 9 7:22 LAB to trail
Mile 107:36 pushing to the Lamar bridge.

So as much as I thought I was all over the place, I was pretty even on pace.  Negative split too!!!

No comments: