Thursday, December 11, 2008

Decker Dog

Silver and I went on a 10 mile run today.  Perfect weather and Silver dog did great.  She of course wasted a bunch of energy chasing grasshoppers and so forth but with 4 dips in water (she needs a bath now!) she did a great job.  She is tired out now and I think is gonna sleep really, really well tonight.

It was a great run - 10 miles 1:23:47 - average pace 8:23.  Finished fast 7:35 and 7:33 for miles 9 and 10 respectively.

The cool thing is I felt like I was really going pretty slow and these paces are right where I need to be.

Plan - lunch, ice bath, ride Riley, dinner, bed!

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