Good insight from others

After considering canning this blog this morning - I got good insight from other people.  So I will keep it going.  Thanks to those who have occasionally looked at it.  I need to jazz it up and make it more interesting to generate some comments.  I like Mike's idea of using it as a personal journal.  I think I may do it less frequently.  Next items I will be journaling will be whether or not I can actually stick to 100 push ups in 6 weeks!

Happy running or rehabbing!