Did a 10lb ice bath - really could have used 20lbs but since I was cold...it's a good 10 degrees colder where I live than in Austin...10 lbs seemed about right when I was buying it. Made some tasty oatmeal pancakes too.
The good thing about running early AM, is that I have the rest of the day ahead of me...house chores, pedicure, nap, ride the horse. Other than the house stuff, sounds pretty good.
Other good thing this week is that I'm taking Sat night off workto go to a friend's wedding in Houston. Plan to do my Sunday easy run in Memorial Park.
2 comments:
I'm glad it worked out for you. I makes a big difference on certain workout days!
I'm using mine on my "Headlamp Greenbelt Run" tomorrow morning.
that's your next thing to try, running in the greenbelt in pitch darkness with just your headlamp! fun stuff!
yeah...I have run on the greenbelt once...when it was light and I fell face first into a pond!! This was during the excess rain from last summer. Also get really bad poison ivy. I'll try finding a trail that's a little easier first and then brave the greenbelt!
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