On a roll

Notched another good workout this week.  Good for confidence building.  Did a 8 mile progressive run today.  Started at 9min/miles and worked our way up to just faster than HMGP.  Nailed it - we were a bit fast on the miles near the end but that was the reward for being patient at the start.

Details - 8 miles 1:04:01 8:00average

M1 8:53

M2 8:42

M3 8:22

M4 8:14

M5 7:53

M6 7:38

M7 7:16

M8 7:02

Legs felt good.  We knew we were fast on the last mile but kept thinking the slight up hill on Greenlawn would slow us down.  Nope!