Ahhhhh....cooler weather!

What a difference 20 degrees makes.  It's still a little humid but our workout tonight was perfect.  Sunny, no wind and 69 degrees.  Can't beat that.  We did the same workout as the Team people so, it was great to have people to run with.  Nice easy 2 mile warm up, 4 mile tempo and 2 mile cool down.  We ran the tempo a little fast but I felt strong the whole way.  The first mile was the slowest but after that the miles were very consistant.  

I had a very laid back day.  Got up to take the cat to the vet only to find out her appt is Friday.  Quick ride on a very muddy horse and then he had his shots.  I was beat - I slept badly on Wed. night so I just lounged around today - a little laundry, watched TV and took a nap.  Can't complain about that.  Hopefully I will sleep tonight.  Broke my diet rules and treated myself to ice cream tonight.  No biggie...I've been pretty good lately and just felt like having some.

I'll sum this all up by saying my workout was by far my most solid performance so far.  I nailed it!!