Saturday - 2 miles easy, 5 miles MGP, 2 miles easy 5 miles HMGP. My legs were suitably trashed at the end. MGP was not a problem...HMGP was. However, I did post an impressive close over the last half mile of of the HMGP even as my legs were screaming NOOOOO! That, for me is huge. Now I am going to try and build that on that. Did an ice bath and felt OK.
Sunday - 5 miles easy...weather warm and very humid. did a even colder ice bath afterwards and right now, as I type, my legs are aching. I took Ibuprofin 800mg with no effect. Tomorrow I will do TP and stretch and anything else I can to rejuvinate my legs by Tuesday.
Looks like there were some very impressive results at the Portland Marathon. Congrats to everyone who ran!
Sunday.
1 year ago
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