Tuesday - Hill repeats x 5 with 3/4 mile recovery. My legs were dead on the hill, felt fine on the flat/downhill parts. 4 repeats of plyo sequence - I was not doing so great but got it done.
Wednesday - 4 mile recovery shuffle - might as well have walked. Silver dog was wondering why I was so slow! Short easy ride on Riley.
Thursday - 2 mile warm up, 4 mile tempo, 2 mile cool down. Felt great the whole way. Nailed the tempo pace without killing myself. Perfect weather. Short ride on Riley. Core and stretching before run.
Friday - no run - longer ride on Riley. Have soul buster tomorrow. Weather looks to be ideal.
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