Windy

It was warm, windy and humid today.  I had a stellar run.  I felt rested and strong.  Silver dog came along and enjoyed herself a lot.  I am impressed by her improving fitness - running between 7:50 and 8:10 is not a problem for her.  I used to have to run a 9 min mile for her to be able to keep up.  I'll have to start her on some quality workouts...might take her to the run for the rovers race - when ever that is!

There is nothing better than a good run to improve one's mood.