I worked my L foot with the golf ball all night. Definate improvement in how it felt. I cut the CV workout short and just did 3 in an effort to save my foot. Not feeling great about how this whole thing is going to work out but I'll keep trying. I can suck up a lot of discomfort in a race but for another 5 months - I don't know. Plan is to see how Sat. goes. I'm going to give it 100% effort. If my foot blows up during or after the run then I may have to get on my bike or some sort of cross training for a while.
This CV workout went way better this time. I was slow on all of my 2000's but Karen was OK with that since we are doing them on the road.
I am going to buy a new pair of long run shoes today or tomorrow. I think I need fresh ones for the long runs - mine have 250+ miles on them and if I recall my last ones, that's about when my foot flared up again.
1 comment:
With all this foot pain it might be time to consult Geezer, start running barefoot, and go for 3:00 at your marathon.
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