Nope - you couldn't bust me Steve!

That was a tough workout.  The worst part for me was the part thru Barton Hills.  I was not running fast, I got lost, added an extra mile and it seemed like I was the only one out there.

I was a few seconds slow on the MGP part but not enough for me not to say I nailed it!!  The last time I tried extended time at 3:20 pace I blew up bad.  Today I did the mile and the MGP and was still able to make it back in one piece to Rogue.  My foot is no worse.  My cold is no worse.  All good.  Had a good soak in Barton Springs where the Austin Fit folks were having Mimosas.  

The best part is that I have absolutely no plans for the rest of the day and plan to sleep in tomorrow.

Thanks to all the Austin Marathon folks that gave me a boost on LAB in the final mile of MGP!!