Revisitng July

0515.  77 degrees 85% humidity.  Tempo run.  I felt like I was running at 10K pace and wasn't getting very close to HMGP.  Oh well, today the effort counted - even Karen agreed.  Looks like slightly cooler and rainy this weekend so perhaps I'll get closer to HMGP on our pace run.

Had a massage and as always the most painful part was my toes!