Run over by a truck

That's how I felt after my massage and long run yesterday.  Still feel that way today.  We did a 20 mile long run yesterday with a fast close.  Went well although my quads were a little tight from the cold.  Had a massage afterwards, came home had lunch and then a nap.  Could barely drag myself out of bed when I woke up.  Had planned to get up early and do a run with Silver dog and then go do water hand ups at the soul buster.  Unfortunately, I was hurting too much when the alarm went off.  Seems mostly upper back and shoulders.  So I let the cat out and went back to sleep.  When I woke up again it was raining.  I thought about the lucky soul busters today.  Brrr - hope no one got too cold.  Plan on getting out for a run a little later.