Day 4

I feel much better today...really motivated about eating better.  Enjoying a huge salad with grilled fresh tuna.  No cravings for sugar or diet coke at all.  Did some interesting research about raw diets - not going there but am definately going to make raw veggies and fruit the staple of my diet and add in some grains and lean protein.  I really wish I like bananas - seems like a nice easy snack to take along.  Apples and pears work though and the strawberries are looking good these days.

Nice easy 5 miler into a hefty head wind today but it felt fine.