TLT

I never run around Town Lake - ever.  I think I got burned out doing the 5k races there this summer in 100 degree temps.  The footing isn't conducive to running fast either.  Today was so nice out, I felt like running somewhere besides my boring neighborhood.  Took Silver dog and we started at Runtex Riverside and ran east, over the bridge at the far end of the trail and back to the first st bridge - 7 miles.  Ran super easy and practiced mini butt kicks and getting a little forward lean.  Didn't kill me.  Silver dog got some swimming in and all in all a really great run.  Then as a treat we went to P Terry's and had a burger on the patio - Silver even scored a super big dog biscuit.  Icing my foot now and then time for  a 2 hr nap.