Back on track

Tonight was my first track w/o in ages. Made me feel better about where I am training wise. Felt strong. Did 3 miles of the burn and 1 mile of 200 push 200 easy.
Splits (all a bit fast but consistantly so):
1:36
1:53
1:42
1:48
1:39
1:51
1:39
1:49
1:41
1:49
1:40
Did not time 200 push mile but worked hard on the 200 push.

The Team folks were all back and did a run on the road. A few new people too. Great to see Anne Marie back.