Running smart

Had a easy relaxing recovery run yesterday - I am reaping the benefits of slowing down - and a 10 mile run today with the team.  It has been freaking perfect weather for running effortlessly.  

We did Karen's Far West HEB loop today - I ran each lap progressively faster.  Felt great.  Averaged 8:17.  The chilly weather felt good while we ran but it was down right cold when we were done.  A bunch of the performance project folks are going to race Houston this weekend.  Looks like the weather might even cooperate for them.