Wednesday and Thursday

I was too tired to face running in 100 degree temps on Wed. So I
didn't. Slept extra instead.
Thurs I left work 2 hrs early and did the 5:15 am run. What an amazing
difference. My legs felt like the had turbo boosters on them. I
carried water with me and other than a very quick potty break at mile
5 did not stop. Ended up with a nice solid 10 miles with a speedy last
1/4 mile. What I did learn was how I feel at that effort. On the days
I have to run in the heat, I will put out that amount of effort.
Now I'm waiting on getting my monthly massage. I'm tired so it will
probably end up being a nap.
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