Whew. It was too hot today for the run. OK in the shade but unbearable
when the sun was beating down on my head. Thankfully we only had to
run 6 miles and my Garmin said 5.59. Worked for me. I felt a little
nauseous and lightheaded but got the run done at a respectable pace.
Did 5 strides and a new core w/o which I am going to have to work at
at home. Got some motivation from the group today which is good. Need
to readjust my food and sleep to running.
Sent from my iPhone
Sunday.
2 years ago
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