I finally got my macro schedule for the summer...problem is, I can't seem to read the numbers right. Did 12 miles on Sat only to find out when I got home, it should have been 14!
We started from a new location and had a great run up around Duval, Jollyville and all the nice shady neighborhoods in that area. It was very humid but after running in the afternoons all week, the heat wasn't really a factor. I ran smart - ran strong for the first few miles and then settled into a more conservative pace for about 3 miles and then picked up the pace for the last half. Felt really strong all the way to the finish.
Went for breakfast tacos afterwards and then enjoyed a lengthy nap! I have noticed that a significant portion of my days off work are spent sleeping now that I am back in the groove with the running.
Sunday.
2 years ago
No comments:
Post a Comment