Finally..nailed a progressive run

In all my years with Rogue, I have always come up short in the progressive runs.  Today we did one that ended at HMGP.  Granted it was a total of 7 miles with the first mile being at a very easy pace.  I did get lost by turning left instead of right on White Rock but figured out that I had made a wrong turn and added a couple of loops to make up for the lost miles.

Warm up mile 9:20

Mile 2 8:20 - supposed to be 8:30

Mile 3 8:15 -   8:15                 

Mile 4 8:02-   8:00

Mile 5  7:37 -  7:45

Mile 6 7:22 -   7:30

Mile 7 6:59 -   7:15 (was only .94 miles).

Finished with strides and some crunches and push ups.

Foot killing me but that's just life.

Got home and whipped up a pot of chicken tortilla soup.  Sorry Rachel Ray, you ain't the only one who can whip a healthy and delicious meal in 30 min.