I'm worried

It's less than a week until training starts.  Despite not running much lately, my heel is still sore and now my right achilles is acting up.  Yesterday I attempted 6 miles.  Made it 3 miles at a moderate pace and then was too hot so took a few walk breaks on the way home.  I had carried water with me and that still didn't help.

I am going to go out on my bike tomorrow since that doesn't bother me at all.  I had signed up for a 10K in Round Rock - has obstacles part way and I thought it would be a fun way to get a 6 mile run in.  I had no intention of racing it - just taking it easy.  Now I'm not sure I will do it at all.

I have an opportunity to go on a fun horsy weekend on Sat/Sun - I am considering doing that but there are reasons why I don't want to do that either.

I'm really hoping that getting back in a routine with the group will pull me out of this funk.