After work I generally like to go home and go to bed. To try and form a new habit, I ran 6 miles right out the back door of the jail. I ran on the trail which honestly I don't care for so I'll have to find a new loop. Felt my legs a little at the start but that eased up fast. Feet complaining a little on the trail but OK on the road. Continuing on my quest to run faster. Splits 8:20, 8:00, 7:59, 8:02, 8:01, 7:55. So far, so good.
16 mile bike ride yesterday - initially had some minor shoe/pedal issues but worked it out and had a great ride. I am much less worried about my front wheel falling of on a downhill now!! Really, I actually worried about it! Need to extend my rides soon.
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