Thursday, April 16, 2009

Planning ahead

Looks like rain is forecast later in the day so I got up at 4am and joined the 4 other am runners for our last group Boston run.  Ran with Mae and James for 4 miles and then let them go ahead so I could focus on hitting MGP.  Nailed it for each of the last 2 miles.  Feeling strong.  I have written up my personal pace plan.  It's a little conservative but I want to be strong in the last 5 miles.  If I feel great at mile 14 or 15 I'll pick it up a notch.  Tying up some loose ends, getting Riley massaged (and yes I had one too, earlier in the week) and then getting my hair trimmed tomorrow.  I'm ready to go!!

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