I did run a total of 12 miles while I was in Toronto and walked what seemed like a million miles (it is very inconvenient to park so way more efficient to walk). I also ate way to much. I came back thinking I had gained 10lbs. Nope - only about 2 or 3. I feel fat though and am working on a plan to tone up and thin down. Started tracking my calories today and did a 16 mile bike ride. Rode around the Decker Loop with a little added on (1:05). Cycling is a good barometer of my fitness. I may feel that sometimes I suck in the running business but I felt super strong on my bike (mountain bike at that!!). It was great to do a workout where I didn't hurt at all.
I'm considering doing the Danskin Tri just for fun. I am lousy at short distance anything but at least I don't really have to train for the swim and am unlikely to drown in 1/2 mile and it's on a Sunday so doesn't conflict with running activities.
I need some new cycling shoes...the ones I have are too small!
Will do a short run tomorrow morning. I need to work on getting up early so when the hot weather comes I am used to running in the AM.
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