Good vs bad choices

So last night someone had brought this chocolate with buttercream frosting birthday cake into work. It was good but not that good. Next time I have a hankering for something sweet and rich like that, I'll head to one of the cupcake stores. Portion controlled and quality. I felt full all night. One the good side though, while I don't keep a detailed joural of my weight, I would say my average weight is down about 2 lbs. How many minutes is that in a marathon...I dunno know but it has to be a few.

Following the Austin Marathon advanced schedule, I ran 3.5 miles. Seems ridiculous but once I see the weekly schedules, I'll add on where necessary. It was somewhere in the ninties, humid and windy. I still had a good run. I have no idea what next weeks plan is but I'm going to do a 5 mile easy run in the morning. First quality workout is scheduled for Tuesday. I'm putting bets on straights and curves!