Took Friday off (as usual). Surprisingly tired. 2 hour nap in the afternoon when I should have been riding Riley. Oh well.
Did not want to get up on Saturday. Could hear the wind howling outside. Did only 14 miles as my L foot was more sore than usual and I essentially hit the wall at mile 12. Team aspect came into play today. After 4 miles with the fast crew, I slowed up and waited on Tara who had gotten dropped a few miles back. We ran together the rest of the way. At mile 12 I told her to go ahead as I was feeling like laying in the ditch and taking a nap. She stuck by my side and kept me moving for the last few miles. Thanks Tara.
Got home and took a 30 min soak in the tub - almost fell asleep and then slept for 2 hours. Feeling better now but have a new pain in my right calf. Will attend to my legs tonight.
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